What should I bring and wear
Pole – Please wear shorts and a vest top with bare feet. Please remove all jewellery and don’t moisturise or false tan on the day of pole class.
Aerial Hoop and Silks – Please wear leggings and a vest top/ t-shirt and bring socks and leg warmers with you. Please remove all jewellery. Weight training gloves can help with grip on the hoop, these are optional.
Fitness and Dance classes – Please wear exercise clothing or something comfortable to move around in, trainers and something warm to wear after class. Please bring a towel.
Stretch classes – Please wear exercise clothing that can be layered i.e. leggings, vest top, jogging bottoms, hoody, to keep you warm during the warm up and cool down sections. Leg warmers and socks optional.
Why choose DFA Studios
DFA Studios is a PDC registered school, with fully qualified teachers and instructors. Director Nadine has extensive knowledge and experience in the dance and fitness industry, and she goes out of her way to make sure DFA Studios provides a fun and safe environment for you to train in. DFA is renowned for its fun and friendly atmosphere. Everyone is welcome!!!
Will I fit in with everyone
This is a very common question. There is no need to feel self-conscious coming to our classes, all students and instructors are very friendly and welcoming, no matter what your weight, size, gender or ability. You will soon be part of the Diva family!
Will I be strong enough for Pole and Aerial Arts
Yes, as a beginner you will learn basic moves that will help build up your strength and you will be given different exercises to do, to increase your strength even more. As your strength improves so will your ability. Everybody progresses at different rates, we understand this and will work with you to help you achieve your goals.
Will my sweaty hands be a problem for Pole Fitness
No. This is one of the most common conditions that people suffer with, we have various hand grips available for you to try. Please don’t feel self-conscious over this as you won’t be the only one in the class with sweaty hands!
Do you offer Private lessons
Yes. We can teach upto two people in a private lesson, so that you get the most out of your lesson. We do have a 24hr cancellation policy for private lessons. If you give less than 24hrs notice you will still be charged.